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Tue Jan 18 2022 3:42 PM

  • Lats (1p, 1s)
  • Upper Chest (1p)
  • Lower Chest (1p)
  • Upper Back (1p)
  • Cardio (1p)
  1. Isolateral Plate Loaded Incline Press
  2. Lat Pulldown
  3. Machine Chest Fly (Pec Deck)
  4. Machine Seated Row
  5. Running (treadmill)
Isolateral Plate Loaded Incline Press
T1-18-223 sets
90 lb
10
90 lb
10
90 lb
7
PR: 230 × 6 (62 days ago) [39%]
Lat Pulldown
T1-18-223 sets
95 lb
10
110 lb
10
110 lb
10
PR: 145 × 8 (905 days ago) [76%]
Machine Chest Fly (Pec Deck)
T1-18-223 sets
85 lb
10
100 lb
10
110 lb
10
PR: 225 × 12 (22 days ago) [49%]
Machine Seated Row
T1-18-223 sets
50 lb
10
70 lb
10
80 lb
10
PR: 165 × 8 (29 days ago) [48%]
Running (treadmill)
T1-18-221 sets
5:10
0.4
PR: 1:00:11 (1107 days ago)