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Tue Jan 18 2022 9:36 PM

9:36 PM - 9:58 PMLA Fitness Ravenswood
  • Chest (2)
  • Back (2)
  • Cardio (1)
  1. Isolateral Plate Loaded Incline Press
  2. Lat Pulldown
  3. Machine Chest Fly (Pec Deck)
  4. Machine Seated Row
  5. Running (treadmill)
Isolateral Plate Loaded Incline Press
T1-18-223 sets
90 lb
10
90 lb
10
90 lb
7
PR: 230 (16 days ago) [39%]
Lat Pulldown
T1-18-223 sets
95 lb
10
110 lb
10
110 lb
10
PR: 145 (858 days ago) [76%]
Machine Chest Fly (Pec Deck)
T1-18-223 sets
85 lb
10
100 lb
10
110 lb
10
PR: 210 (61 days ago) [52%]
Machine Seated Row
T1-18-223 sets
50 lb
10
70 lb
10
80 lb
10
PR: 140 (376 days ago) [57%]
Running (treadmill)
T1-18-221 sets
5:10
0.4
PR: 1:00:11 (1060 days ago)