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Sun Jan 9 2022 9:44 PM

9:44 PM - 10:07 PMHome
  • Biceps (2)
  • Chest (1)
  • Abs (1)
  • Shoulders (1)
  • Back (1)
  1. Barbell Bench Press
  2. Barbell Curl 🏆
  3. Exercise Ball Crunch
  4. Hammer Dumbbell Curl
  5. Standing Barbell Shoulder Press (OHP) 🏆
  6. Upright Barbell Row 🏆
Barbell Bench Press
U1-9-223 sets
40 lb
20
40 lb
20
50 lb
20
PR: 275 (20 days ago) [18%]
Barbell Curl
U1-9-223 sets
20 lb
10
⭐ME30 lb
10
⭐ME40 lb
10
PR: 50 (911 days ago) [80%]
Exercise Ball Crunch
U1-9-221 sets
0 lb
10
PR: 45 (225 days ago) [0%]
Hammer Dumbbell Curl
U1-9-223 sets
17.5 lb
20
17.5 lb
20
17.5 lb
20
PR: 45 (1012 days ago) [39%]
Standing Barbell Shoulder Press (OHP)
U1-9-223 sets
20 lb
10
⭐ME30 lb
10
⭐ME40 lb
10
PR: 80 (1107 days ago) [50%]
Upright Barbell Row
U1-9-223 sets
20 lb
10
⭐ME30 lb
10
⭐ME40 lb
10
PR: 80 (1107 days ago) [50%]