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Sun Jan 9 2022 3:51 PM

  • Biceps (2p)
  • Lower Chest (1p)
  • Upper Abs (1p)
  • Front Delts (1p)
  • Side Delts (1p)
  • Triceps (1s)
  • Forearms (1s)
  • Traps (1s)
  1. Barbell Bench Press
  2. Barbell Curl
  3. Exercise Ball Crunch
  4. Hammer Dumbbell Curl
  5. Standing Barbell Shoulder Press (OHP)
  6. Upright Barbell Row
Barbell Bench Press
U1-9-223 sets
40 lb
20
40 lb
20
50 lb
20
PR: 275 × 2 (66 days ago) [18%]
Barbell Curl
U1-9-223 sets
20 lb
10
30 lb
10
40 lb
10
PR: 50 × 10 (958 days ago) [80%]
Exercise Ball Crunch
U1-9-221 sets
0 lb
10
PR: 50 × 30 (7 days ago) [0%]
Hammer Dumbbell Curl
U1-9-223 sets
17.5 lb
20
17.5 lb
20
17.5 lb
20
PR: 45 × 12 (1032 days ago) [39%]
Standing Barbell Shoulder Press (OHP)
U1-9-223 sets
20 lb
10
30 lb
10
40 lb
10
PR: 80 × 10 (1090 days ago) [50%]
Upright Barbell Row
U1-9-223 sets
20 lb
10
30 lb
10
40 lb
10
PR: 80 × 10 (1090 days ago) [50%]