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Mon Dec 27 2021 11:33 AM

  • Front Delts (2p)
  • Biceps (1p)
  • Cardio (1p)
  • Triceps (1p)
  • Side Delts (1p)
  • Traps (1s)
  1. Barbell Curl
  2. Barbell Front Raise
  3. Running (treadmill)
  4. Standing Barbell Shoulder Press (OHP)
  5. Standing Overhead Barbell Triceps Extension
  6. Upright Barbell Row
Barbell Curl
M12-27-213 sets
20 lb
10
20 lb
10
20 lb
10
PR: 50 × 10 (1004 days ago) [40%]
Barbell Front Raise
M12-27-214 sets
20 lb
10
20 lb
10
20 lb
10
20 lb
10
PR: 60 × 4 (74 days ago) [33%]
Running (treadmill)
M12-27-211 sets
1:00
0.1
PR: 1:00:11 (1153 days ago)
Standing Barbell Shoulder Press (OHP)
M12-27-214 sets
20 lb
10
20 lb
10
20 lb
10
20 lb
10
PR: 80 × 10 (1136 days ago) [25%]
Standing Overhead Barbell Triceps Extension
M12-27-213 sets
20 lb
10
20 lb
10
20 lb
10
PR: 80 × 6 (543 days ago) [25%]
Upright Barbell Row
M12-27-213 sets
20 lb
10
20 lb
10
20 lb
10
PR: 80 × 10 (1136 days ago) [25%]