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Mon Dec 27 2021 5:31 PM

5:31 PM - 5:47 PMHome
  • Shoulders (2)
  • Biceps (1)
  • Cardio (1)
  • Triceps (1)
  • Back (1)
  1. Barbell Curl 🏆
  2. Barbell Front Raise 🏆
  3. Running (treadmill)
  4. Standing Barbell Shoulder Press (OHP) 🏆
  5. Standing Overhead Barbell Triceps Extension 🏆
  6. Upright Barbell Row 🏆
Barbell Curl
M12-27-213 sets
⭐ME20 lb
10
20 lb
10
20 lb
10
PR: 50 (911 days ago) [40%]
Barbell Front Raise
M12-27-214 sets
⭐ME20 lb
10
20 lb
10
20 lb
10
20 lb
10
PR: 50 (566 days ago) [40%]
Running (treadmill)
M12-27-211 sets
1:00
0.1
PR: 1:00:11 (1060 days ago)
Standing Barbell Shoulder Press (OHP)
M12-27-214 sets
⭐ME20 lb
10
20 lb
10
20 lb
10
20 lb
10
PR: 80 (1107 days ago) [25%]
Standing Overhead Barbell Triceps Extension
M12-27-213 sets
⭐ME20 lb
10
20 lb
10
20 lb
10
PR: 80 (450 days ago) [25%]
Upright Barbell Row
M12-27-213 sets
⭐ME20 lb
10
20 lb
10
20 lb
10
PR: 80 (1107 days ago) [25%]