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Wed Jan 12 2022 11:22 AM

  • Lats (2p)
  • Glutes (1p)
  • Triceps (1p)
  • Lower Chest (1s)
  • Quads (1s)
  • Upper Back (1s)
  1. Bent-Arm Dumbbell Pullover
  2. Body Weight Squat
  3. One-Arm Dumbbell Row
  4. Standing Overhead Barbell Triceps Extension
Bent-Arm Dumbbell Pullover
W1-12-223 sets
20 lb
10
20 lb
10
30 lb
10
PR: 30 × 10 (1510 days ago) [100%]
Body Weight Squat
W1-12-223 sets
0 lb
15
0 lb
15
0 lb
15
PR: 21 reps (849 days ago)
One-Arm Dumbbell Row
W1-12-223 sets
20 lb
10
30 lb
10
35 lb
10
PR: 55 × 8 (658 days ago) [64%]
Standing Overhead Barbell Triceps Extension
W1-12-223 sets
20 lb
10
30 lb
10
40 lb
10
PR: 80 × 6 (497 days ago) [50%]