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Sun Dec 26 2021 8:49 PM

8:49 PM - 9:21 PMLA Fitness Ravenswood
  • Legs (5)
  • Butt (2)
  • Cardio (1)
  1. Calf Press On The Leg Press Machine 🏆
  2. Glute Kickback 🏆
  3. Leg Extensions
  4. Leg Press 🏆
  5. Running (treadmill)
  6. Seated Leg Curl
Calf Press On The Leg Press Machine
U12-26-213 sets
135 lb
20
⭐ME225 lb
20
⭐ME315 lb
10
PR: 630 (656 days ago) [50%]
Single leg 10 reps each
Glute Kickback
U12-26-213 sets
⭐ME70 lb
10
⭐ME90 lb
10
90 lb
10
PR: 130 (870 days ago) [69%]
Leg Extensions
U12-26-213 sets
45 lb
20
35 lb
20
45 lb
20
PR: 185 (16 days ago) [24%]
Single leg machine 10 at a time
Leg Press
U12-26-213 sets
135 lb
10
⭐ME225 lb
10
⭐ME315 lb
10
PR: 630 (656 days ago) [50%]
Running (treadmill)
U12-26-211 sets
5:00
0.4
PR: 1:00:11 (1060 days ago)
Seated Leg Curl
U12-26-213 sets
70 lb
10
80 lb
10
80 lb
10
PR: 160 (263 days ago) [50%]