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Sun Dec 26 2021 2:56 PM

  • Quads (2p)
  • Glutes (1p, 1s)
  • Hamstrings (1p, 1s)
  • Calves (1p)
  • Cardio (1p)
  1. Calf Press On The Leg Press Machine
  2. Glute Kickback
  3. Leg Extensions
  4. Leg Press
  5. Running (treadmill)
  6. Seated Leg Curl
Calf Press On The Leg Press Machine
U12-26-213 sets
135 lb
20
225 lb
20
315 lb
10
PR: 630 × 6 (703 days ago) [50%]
Single leg 10 reps each
Glute Kickback
U12-26-213 sets
70 lb
10
90 lb
10
90 lb
10
PR: 130 × 6 (917 days ago) [69%]
Leg Extensions
U12-26-213 sets
45 lb
20
35 lb
20
45 lb
20
PR: 205 × 12 (19 days ago) [22%]
Single leg machine 10 at a time
Leg Press
U12-26-213 sets
135 lb
10
225 lb
10
315 lb
10
PR: 630 × 6 (703 days ago) [50%]
Running (treadmill)
U12-26-211 sets
5:00
0.4
PR: 1:00:11 (1107 days ago)
Seated Leg Curl
U12-26-213 sets
70 lb
10
80 lb
10
80 lb
10
PR: 160 × 7 (310 days ago) [50%]