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Tue Dec 21 2021 8:40 PM

8:40 PM - 9:06 PMLA Fitness Ravenswood
  • Back (2)
  • Chest (1)
  • Cardio (1)
  1. Isolateral Plate Loaded Decline Press
  2. Lat Pulldown
  3. Machine Seated Row
  4. Running (treadmill) 🏆
Isolateral Plate Loaded Decline Press
T12-21-213 sets
110 lb
10
110 lb
10
110 lb
10
PR: 230 (302 days ago) [48%]
Lat Pulldown
T12-21-213 sets
85 lb
10
100 lb
10
100 lb
10
PR: 145 (858 days ago) [69%]
Machine Seated Row
T12-21-213 sets
85 lb
10
85 lb
10
85 lb
10
PR: 140 (375 days ago) [61%]
Running (treadmill)
T12-21-211 sets
⭐ME10:00
0.8
PR: 1:00:11 (1060 days ago)