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Tue Dec 21 2021 2:52 PM

  • Lats (1p, 1s)
  • Lower Chest (1p)
  • Upper Back (1p)
  • Cardio (1p)
  1. Isolateral Plate Loaded Decline Press
  2. Lat Pulldown
  3. Machine Seated Row
  4. Running (treadmill)
Isolateral Plate Loaded Decline Press
T12-21-213 sets
110 lb
10
110 lb
10
110 lb
10
PR: 230 × 6 (349 days ago) [48%]
Lat Pulldown
T12-21-213 sets
85 lb
10
100 lb
10
100 lb
10
PR: 145 × 8 (905 days ago) [69%]
Machine Seated Row
T12-21-213 sets
85 lb
10
85 lb
10
85 lb
10
PR: 165 × 8 (29 days ago) [52%]
Running (treadmill)
T12-21-211 sets
10:00
0.8
PR: 1:00:11 (1107 days ago)