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Sat Nov 20 2021 2:36 PM

  • Lats (1p)
  • Upper Abs (1p)
  • Lower Chest (1p)
  • Front Delts (1p)
  • Triceps (1p)
  • Cardio (1p)
  1. Lat Pulldown Machine
  2. Machine Ab Crunch
  3. Machine Chest Fly (Pec Deck)
  4. Machine Shoulder (Military) Press
  5. Machine Triceps Extension
  6. Running (treadmill)
Lat Pulldown Machine
S11-20-213 sets
50 lb
10
70 lb
10
70 lb
10
PR: 170 × 7 (12 days ago) [41%]
Machine Ab Crunch
S11-20-213 sets
70 lb
10
70 lb
10
80 lb
10
PR: 185 × 6 (212 days ago) [43%]
Machine Chest Fly (Pec Deck)
S11-20-213 sets
105 lb
10
125 lb
10
125 lb
10
PR: 225 × 12 (22 days ago) [56%]
Machine Shoulder (Military) Press
S11-20-213 sets
50 lb
10
50 lb
10
50 lb
7
PR: 100 × 6 (918 days ago) [50%]
Machine Triceps Extension
S11-20-213 sets
60 lb
10
90 lb
10
110 lb
10
PR: 170 × 6 (909 days ago) [65%]
Running (treadmill)
S11-20-211 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)