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Sat Nov 20 2021 8:26 PM

8:26 PM - 8:55 PMLA Fitness Ravenswood
  • Back (1)
  • Abs (1)
  • Chest (1)
  • Shoulders (1)
  • Triceps (1)
  • Cardio (1)
  1. Lat Pulldown Machine
  2. Machine Ab Crunch 🏆
  3. Machine Chest Fly (Pec Deck)
  4. Machine Shoulder (Military) Press
  5. Machine Triceps Extension
  6. Running (treadmill)
Lat Pulldown Machine
S11-20-213 sets
50 lb
10
70 lb
10
70 lb
10
PR: 160 (61 days ago) [44%]
Machine Ab Crunch
S11-20-213 sets
70 lb
10
70 lb
10
⭐ME80 lb
10
PR: 185 (165 days ago) [43%]
Machine Chest Fly (Pec Deck)
S11-20-213 sets
105 lb
10
125 lb
10
125 lb
10
PR: 210 (60 days ago) [60%]
Machine Shoulder (Military) Press
S11-20-213 sets
50 lb
10
50 lb
10
50 lb
7
PR: 100 (871 days ago) [50%]
Machine Triceps Extension
S11-20-213 sets
60 lb
10
90 lb
10
110 lb
10
PR: 170 (862 days ago) [65%]
Running (treadmill)
S11-20-211 sets
5:00
0.5
PR: 1:00:11 (1060 days ago)