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Tue Jul 27 2021 4:54 PM

  • Shoulders (2)
  • Abs (1)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  1. Cable Crunch 🏆
  2. Cycling (stationary) 🏆
  3. Dumbbell Side Lateral Raise
  4. Preacher Curl
  5. Seated Dumbbell Shoulder Press 🏆
  6. Triceps Pushdown - Rope Attachment
Cable Crunch
T7-27-213 sets
50 lb
10
57.5 lb
10
⭐ME65 lb
10
PR: 195 (329 days ago) [33%]
Cycling (stationary)
T7-27-211 sets
⭐ME5:00
1.3
Dumbbell Side Lateral Raise
T7-27-213 sets
15 lb
10
20 lb
10
22.5 lb
10
PR: 35 (1011 days ago) [64%]
Preacher Curl
T7-27-213 sets
40 lb
10
50 lb
10
50 lb
10
PR: 70 (1265 days ago) [71%]
Seated Dumbbell Shoulder Press
T7-27-213 sets
25 lb
10
32.5 lb
10
⭐ME37.5 lb
10
PR: 45 (693 days ago) [83%]
Triceps Pushdown - Rope Attachment
T7-27-213 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 130 (681 days ago) [38%]