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Tue Jul 27 2021 4:54 PM

  • Upper Abs (1p)
  • Cardio (1p)
  • Side Delts (1p)
  • Biceps (1p)
  • Front Delts (1p)
  • Triceps (1p)
  1. Cable Crunch
  2. Cycling (stationary)
  3. Dumbbell Side Lateral Raise
  4. Preacher Curl
  5. Seated Dumbbell Shoulder Press
  6. Triceps Pushdown - Rope Attachment
Cable Crunch
T7-27-213 sets
50 lb
10
57.5 lb
10
65 lb
10
PR: 200 × 12 (64 days ago) [33%]
Cycling (stationary)
T7-27-211 sets
5:00
1.3
Dumbbell Side Lateral Raise
T7-27-213 sets
15 lb
10
20 lb
10
22.5 lb
10
PR: 35 × 12 (614 days ago) [64%]
Preacher Curl
T7-27-213 sets
40 lb
10
50 lb
10
50 lb
10
PR: 70 × 7 (1359 days ago) [71%]
Seated Dumbbell Shoulder Press
T7-27-213 sets
25 lb
10
32.5 lb
10
37.5 lb
10
PR: 45 × 6 (748 days ago) [83%]
Triceps Pushdown - Rope Attachment
T7-27-213 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 130 × 6 (775 days ago) [38%]