PreviousTue Jul 27Abs, Shoulders, Biceps, TricepsNextSun Aug 1Cardio

Sat Jul 31 2021 11:12 AM

  • Chest (2)
  • Cardio (1)
  • Shoulders (1)
  • Back (1)
  1. Elliptical Trainer
  2. Isolateral Plate Loaded Decline Press 🏆
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Wide-Grip Lat Pulldown 🏆
Elliptical Trainer
S7-31-211 sets
5:00
PR: 5:16 (364 days ago)
Isolateral Plate Loaded Decline Press
S7-31-213 sets
⭐ME90 lb
10
⭐ME110 lb
10
⭐ME160 lb
10
PR: 230 (301 days ago) [70%]
Machine Chest Fly (Pec Deck)
S7-31-213 sets
85 lb
10
110 lb
10
130 lb
10
PR: 210 (59 days ago) [62%]
Reverse Flyes
S7-31-213 sets
70 lb
10
95 lb
10
85 lb
10
PR: 155 (163 days ago) [61%]
Wide-Grip Lat Pulldown
S7-31-213 sets
⭐ME90 lb
10
⭐ME105 lb
10
105 lb
10
PR: 180 (619 days ago) [58%]