PreviousTue Jul 27Upper Abs, Side Delts, Biceps, Front Delts, TricepsNextSun Aug 1Cardio

Sat Jul 31 2021 11:12 AM

  • Lower Chest (2p)
  • Cardio (1p)
  • Rear Delts (1p)
  • Lats (1p)
  1. Elliptical Trainer
  2. Isolateral Plate Loaded Decline Press
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Wide-Grip Lat Pulldown
Elliptical Trainer
S7-31-211 sets
5:00
PR: 5:16 (458 days ago)
Isolateral Plate Loaded Decline Press
S7-31-213 sets
90 lb
10
110 lb
10
160 lb
10
PR: 230 × 6 (395 days ago) [70%]
Machine Chest Fly (Pec Deck)
S7-31-213 sets
85 lb
10
110 lb
10
130 lb
10
PR: 225 × 12 (68 days ago) [58%]
Reverse Flyes
S7-31-213 sets
70 lb
10
95 lb
10
85 lb
10
PR: 160 × 12 (68 days ago) [59%]
Wide-Grip Lat Pulldown
S7-31-213 sets
90 lb
10
105 lb
10
105 lb
10
PR: 180 × 6 (713 days ago) [58%]