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Sun Jun 27 2021 7:53 PM

7:53 PM - 8:27 PMLA Fitness Ravenswood
  • Forearms (2p)
  • Side Delts (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Front Delts (1p)
  1. Dumbbell Side Lateral Raise
  2. Palms-Down Barbell Wrist Curl Over A Bench
  3. Palms-Up Barbell Wrist Curl Over A Bench
  4. Reverse Flyes
  5. Running (treadmill)
  6. Standing Front Barbell Raise Over Head
Dumbbell Side Lateral Raise
U6-27-213 sets
15 lb
10
20 lb
10
25 lb
10
PR: 35 × 12 (614 days ago) [71%]
Palms-Down Barbell Wrist Curl Over A Bench
U6-27-214 sets
30 lb
10
40 lb
8
40 lb
8
40 lb
8
PR: 70 × 12 (36 days ago) [57%]
Palms-Up Barbell Wrist Curl Over A Bench
U6-27-214 sets
30 lb
10
40 lb
10
50 lb
10
60 lb
10
PR: 70 × 12 (36 days ago) [86%]
Reverse Flyes
U6-27-213 sets
90 lb
10
90 lb
10
90 lb
10
PR: 160 × 12 (68 days ago) [56%]
Running (treadmill)
U6-27-211 sets
5:00
0.4
PR: 1:00:11 (1153 days ago)
Standing Front Barbell Raise Over Head
U6-27-213 sets
20 lb
10
40 lb
10
50 lb
10
PR: 60 × 6 (502 days ago) [83%]