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Mon May 10 2021 10:52 AM

  • Triceps (2)
  • Biceps (2)
  • Cardio (1)
  1. Dumbbell 2-Arm Triceps Extension 🏆
  2. Dumbbell Bicep Curl
  3. Hammer Dumbbell Curl
  4. Running
  5. Tricep Dumbbell Kickback 🏆
Dumbbell 2-Arm Triceps Extension
M5-10-213 sets
30 lb
10
40 lb
10
⭐ME45 lb
10
PR: 70 (613 days ago) [64%]
Dumbbell Bicep Curl
M5-10-213 sets
22.5 lb
10
30 lb
10
35 lb
10
PR: 45 (650 days ago) [78%]
Hammer Dumbbell Curl
M5-10-213 sets
25 lb
10
30 lb
10
35 lb
10
PR: 45 (1010 days ago) [78%]
Running
M5-10-211 sets
15:00
1.4
PR: 1:02:08 (685 days ago)
Tricep Dumbbell Kickback
M5-10-213 sets
25 lb
10
30 lb
10
⭐ME35 lb
10
PR: 45 (623 days ago) [78%]