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Mon May 10 2021 10:52 AM

  • Triceps (2p)
  • Biceps (2p)
  • Cardio (1p)
  • Forearms (1s)
  1. Dumbbell 2-Arm Triceps Extension
  2. Dumbbell Bicep Curl
  3. Hammer Dumbbell Curl
  4. Running (treadmill)
  5. Tricep Dumbbell Kickback
Dumbbell 2-Arm Triceps Extension
M5-10-213 sets
30 lb
10
40 lb
10
45 lb
10
PR: 75 × 7 (12 days ago) [60%]
Dumbbell Bicep Curl
M5-10-213 sets
22.5 lb
10
30 lb
10
35 lb
10
PR: 45 × 6 (699 days ago) [78%]
Hammer Dumbbell Curl
M5-10-213 sets
25 lb
10
30 lb
10
35 lb
10
PR: 45 × 12 (1032 days ago) [78%]
Running (treadmill)
M5-10-211 sets
15:00
1.4
PR: 1:00:11 (1107 days ago)
Tricep Dumbbell Kickback
M5-10-213 sets
25 lb
10
30 lb
10
35 lb
10
PR: 45 × 6 (672 days ago) [78%]