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Thu May 6 2021 3:53 PM

  • Biceps (2p)
  • Triceps (2p)
  • Upper Abs (1p)
  • Cardio (1p)
  1. Exercise Ball Crunch
  2. Incline Dumbbell Curl
  3. Kettlebell Crush Curl
  4. Lying Dumbbell Tricep Extension
  5. Running (treadmill)
  6. Dumbbell One-Arm Triceps Extension
Exercise Ball Crunch
R5-6-213 sets
0 lb
10
0 lb
10
0 lb
10
PR: 50 × 30 (7 days ago) [0%]
Incline Dumbbell Curl
R5-6-213 sets
17.5 lb
10
20 lb
10
22.5 lb
10
PR: 35 × 8 (643 days ago) [64%]
Kettlebell Crush Curl
R5-6-213 sets
12 lb
10
20 lb
10
25 lb
10
PR: 25 × 10 (1761 days ago) [100%]
Lying Dumbbell Tricep Extension
R5-6-213 sets
30 lb
10
35 lb
10
35 lb
10
PR: 35 × 10 (1761 days ago) [100%]
2 15 lb weights = 30
Running (treadmill)
R5-6-211 sets
15:00
1.4
PR: 1:00:11 (1107 days ago)
Dumbbell One-Arm Triceps Extension
R5-6-213 sets
17.5 lb
10
20 lb
10
22.5 lb
10
PR: 40 × 10 (1066 days ago) [56%]