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Thu May 6 2021 3:53 PM

  • Biceps (2)
  • Triceps (2)
  • Abs (1)
  • Cardio (1)
  1. Exercise Ball Crunch
  2. Incline Dumbbell Curl 🏆
  3. Kettlebell Crush Curl 🏆
  4. Lying Dumbbell Tricep Extension 🏆
  5. Running
  6. Dumbbell One-Arm Triceps Extension
Exercise Ball Crunch
R5-6-213 sets
0 lb
10
0 lb
10
0 lb
10
PR: 45 (223 days ago) [0%]
Incline Dumbbell Curl
R5-6-213 sets
⭐ME17.5 lb
10
⭐ME20 lb
10
⭐ME22.5 lb
10
PR: 35 (594 days ago) [64%]
Kettlebell Crush Curl
R5-6-213 sets
🏆AT12 lb
10
🏆AT20 lb
10
🏆AT25 lb
10
PR: 25 (1712 days ago) [100%]
Lying Dumbbell Tricep Extension
R5-6-213 sets
⭐ME30 lb
10
⭐ME35 lb
10
35 lb
10
PR: 35 (1712 days ago) [100%]
2 15 lb weights = 30
Running
R5-6-211 sets
15:00
1.4
PR: 1:02:08 (685 days ago)
Dumbbell One-Arm Triceps Extension
R5-6-213 sets
17.5 lb
10
20 lb
10
22.5 lb
10
PR: 40 (1017 days ago) [56%]