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Mon May 3 2021 4:17 PM

  • Lower Chest (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Dumbbell Bench Press
  2. Running (treadmill)
Dumbbell Bench Press
M5-3-213 sets
30 lb
10
35 lb
10
40 lb
10
PR: 80 × 8 (38 days ago) [50%]
Running (treadmill)
M5-3-211 sets
18:00
1.4
PR: 1:00:11 (1107 days ago)