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Hypertrophy
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Tue Apr 27
Traps, Side Delts, Upper Abs, Front Delts
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Thu May 6
Triceps, Upper Abs, Biceps
Mon May 3 2021 4:17 PM
Lower Chest (1p)
Cardio (1p)
Triceps (1s)
Dumbbell Bench Press
Running (treadmill)
Dumbbell Bench Press
M
5-3-21
3 sets
30
lb
10
Reps
35
lb
10
Reps
40
lb
10
Reps
PR: 80 × 8 (84 days ago) [50%]
Running (treadmill)
M
5-3-21
1 sets
18:00
1.4
mi
PR: 1:00:11 (1153 days ago)