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Fri May 7 2021 3:48 PM

  • Glutes (1p, 1s)
  • Quads (1p, 1s)
  • Lower Chest (1p)
  • Upper Chest (1p)
  • Triceps (1s)
  1. Decline Dumbbell Bench Press
  2. Dumbbell Lunges
  3. Goblet Squat (kettlebell)
  4. Incline Dumbbell Bench Press
Decline Dumbbell Bench Press
F5-7-213 sets
25 lb
10
35 lb
10
40 lb
10
PR: 65 × 7 (664 days ago) [62%]
Dumbbell Lunges
F5-7-213 sets
50 lb
10
60 lb
7
70 lb
5
PR: 70 × 5 (1760 days ago) [100%]
2 x 25 lb weights
Goblet Squat (kettlebell)
F5-7-213 sets
25 lb
10
25 lb
10
35 lb
10
PR: 35 × 10 (1760 days ago) [100%]
Incline Dumbbell Bench Press
F5-7-213 sets
25 lb
10
30 lb
10
35 lb
10
PR: 80 × 8 (24 days ago) [44%]