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Thu May 6
Triceps, Abs, Biceps
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Mon May 10
Triceps, Biceps
Fri May 7 2021 3:48 PM
Chest (2)
Legs (2)
Butt (1)
Decline Dumbbell Bench Press
🏆
Dumbbell Lunges
🏆
Goblet Squat (kettlebell)
🏆
Incline Dumbbell Bench Press
🏆
Decline Dumbbell Bench Press
F
5-7-21
3 sets
⭐
ME
25
lb
10
Reps
⭐
ME
35
lb
10
Reps
⭐
ME
40
lb
10
Reps
PR: 65 (615 days ago) [62%]
Dumbbell Lunges
F
5-7-21
3 sets
⭐
ME
50
lb
10
Reps
⭐
ME
60
lb
7
Reps
⭐
ME
70
lb
5
Reps
PR: 70 (1711 days ago) [100%]
2 x 25 lb weights
Goblet Squat (kettlebell)
F
5-7-21
3 sets
25
lb
10
Reps
25
lb
10
Reps
⭐
ME
35
lb
10
Reps
PR: 35 (1711 days ago) [100%]
Incline Dumbbell Bench Press
F
5-7-21
3 sets
25
lb
10
Reps
30
lb
10
Reps
⭐
ME
35
lb
10
Reps
PR: 70 (595 days ago) [50%]