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Tue Apr 27 2021 4:00 PM

  • Shoulders (4)
  • Abs (1)
  • Cardio (1)
  1. Dumbbell Shrug 🏆
  2. Dumbbell Side Lateral Raise 🏆
  3. Exercise Ball Crunch
  4. Front Dumbbell Raise 🏆
  5. Running
  6. Standing Dumbbell Shoulder Press
Dumbbell Shrug
T4-27-213 sets
⭐ME40 lb
10
40 lb
10
⭐ME45 lb
10
PR: 75 (537 days ago) [60%]
Dumbbell Side Lateral Raise
T4-27-213 sets
20 lb
10
⭐ME22.5 lb
10
⭐ME25 lb
10
PR: 35 (1010 days ago) [71%]
Exercise Ball Crunch
T4-27-216 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 45 (223 days ago) [0%]
Front Dumbbell Raise
T4-27-213 sets
⭐ME17.5 lb
10
⭐ME22.5 lb
10
22.5 lb
10
PR: 35 (537 days ago) [64%]
Running
T4-27-211 sets
13:00
1
PR: 1:02:08 (685 days ago)
Standing Dumbbell Shoulder Press
T4-27-213 sets
20 lb
10
22.5 lb
10
25 lb
10
PR: 55 (542 days ago) [45%]