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Tue Apr 27 2021 4:00 PM

  • Front Delts (2p)
  • Traps (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  1. Dumbbell Shrug
  2. Dumbbell Side Lateral Raise
  3. Exercise Ball Crunch
  4. Front Dumbbell Raise
  5. Running (treadmill)
  6. Standing Dumbbell Shoulder Press
Dumbbell Shrug
T4-27-213 sets
40 lb
10
40 lb
10
45 lb
10
PR: 75 × 8 (585 days ago) [60%]
Dumbbell Side Lateral Raise
T4-27-213 sets
20 lb
10
22.5 lb
10
25 lb
10
PR: 35 × 12 (568 days ago) [71%]
Exercise Ball Crunch
T4-27-216 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 50 × 30 (7 days ago) [0%]
Front Dumbbell Raise
T4-27-213 sets
17.5 lb
10
22.5 lb
10
22.5 lb
10
PR: 35 × 8 (573 days ago) [64%]
Running (treadmill)
T4-27-211 sets
13:00
1
PR: 1:00:11 (1107 days ago)
Standing Dumbbell Shoulder Press
T4-27-213 sets
20 lb
10
22.5 lb
10
25 lb
10
PR: 55 × 7 (590 days ago) [45%]