PreviousFri Apr 23Triceps, BicepsNextTue Apr 27Traps, Side Delts, Upper Abs, Front Delts

Mon Apr 26 2021 3:53 PM

  • Biceps (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Triceps (1p)
  1. Dumbbell Bicep Curl
  2. Exercise Ball Crunch
  3. Running (treadmill)
  4. Tricep Dumbbell Kickback
Dumbbell Bicep Curl
M4-26-213 sets
25 lb
10
30 lb
10
35 lb
10
PR: 45 × 6 (699 days ago) [78%]
Exercise Ball Crunch
M4-26-213 sets
0 lb
10
0 lb
10
0 lb
10
PR: 50 × 30 (7 days ago) [0%]
Running (treadmill)
M4-26-211 sets
19:00
1.4
PR: 1:00:11 (1107 days ago)
Tricep Dumbbell Kickback
M4-26-213 sets
25 lb
10
30 lb
10
30 lb
10
PR: 45 × 6 (672 days ago) [67%]