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Mon Apr 5 2021 3:52 PM

  • Biceps (2p)
  • Triceps (2p)
  • Upper Abs (1p)
  • Forearms (1s)
  1. Dumbbell Bicep Curl
  2. Dumbbell One-Arm Triceps Extension
  3. Exercise Ball Crunch
  4. Hammer Dumbbell Curl
  5. Tricep Dumbbell Kickback
Dumbbell Bicep Curl
M4-5-213 sets
15 lb
10
20 lb
10
25 lb
10
PR: 45 × 6 (699 days ago) [56%]
Dumbbell One-Arm Triceps Extension
M4-5-213 sets
15 lb
10
20 lb
10
25 lb
10
PR: 40 × 10 (1066 days ago) [63%]
Exercise Ball Crunch
M4-5-215 sets
0 lb
10
0 lb
10
0 lb
12
0 lb
12
0 lb
12
PR: 50 × 30 (7 days ago) [0%]
Hammer Dumbbell Curl
M4-5-213 sets
20 lb
10
25 lb
10
25 lb
10
PR: 45 × 12 (1032 days ago) [56%]
Tricep Dumbbell Kickback
M4-5-213 sets
20 lb
10
25 lb
10
25 lb
10
PR: 45 × 6 (672 days ago) [56%]