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Mon Jan 4 2021 3:43 PM

  • Biceps (2)
  • Forearms (2)
  • Triceps (2)
  1. Dumbbell Bicep Curl 🏆
  2. Hammer Dumbbell Curl 🏆
  3. Seated Dumbbell Palms-Down Wrist Curl 🏆
  4. Seated Dumbbell Palms-Up Wrist Curl 🏆
  5. Dumbbell One-Arm Triceps Extension 🏆
  6. Tricep Dumbbell Kickback
Dumbbell Bicep Curl
M1-4-213 sets
12.5 lb
10
20 lb
10
⭐ME25 lb
10
PR: 45 (651 days ago) [56%]
Hammer Dumbbell Curl
M1-4-213 sets
20 lb
10
⭐ME25 lb
10
25 lb
10
PR: 45 (1011 days ago) [56%]
Seated Dumbbell Palms-Down Wrist Curl
M1-4-213 sets
⭐ME10 lb
10
10 lb
10
⭐ME12.5 lb
10
PR: 12.5 (1835 days ago) [100%]
Seated Dumbbell Palms-Up Wrist Curl
M1-4-213 sets
🏆AT10 lb
10
10 lb
10
🏆AT12.5 lb
10
PR: 12.5 (1835 days ago) [100%]
Dumbbell One-Arm Triceps Extension
M1-4-213 sets
20 lb
10
20 lb
10
⭐ME25 lb
10
PR: 40 (1018 days ago) [63%]
Tricep Dumbbell Kickback
M1-4-213 sets
12.5 lb
10
15 lb
10
20 lb
10
PR: 45 (624 days ago) [44%]