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Mon Jan 4 2021 3:43 PM

  • Forearms (2p, 1s)
  • Biceps (2p)
  • Triceps (2p)
  1. Dumbbell Bicep Curl
  2. Hammer Dumbbell Curl
  3. Seated Dumbbell Palms-Down Wrist Curl
  4. Seated Dumbbell Palms-Up Wrist Curl
  5. Dumbbell One-Arm Triceps Extension
  6. Tricep Dumbbell Kickback
Dumbbell Bicep Curl
M1-4-213 sets
12.5 lb
10
20 lb
10
25 lb
10
PR: 45 × 6 (699 days ago) [56%]
Hammer Dumbbell Curl
M1-4-213 sets
20 lb
10
25 lb
10
25 lb
10
PR: 45 × 12 (1032 days ago) [56%]
Seated Dumbbell Palms-Down Wrist Curl
M1-4-213 sets
10 lb
10
10 lb
10
12.5 lb
10
PR: 12.5 × 10 (1883 days ago) [100%]
Seated Dumbbell Palms-Up Wrist Curl
M1-4-213 sets
10 lb
10
10 lb
10
12.5 lb
10
PR: 12.5 × 10 (1883 days ago) [100%]
Dumbbell One-Arm Triceps Extension
M1-4-213 sets
20 lb
10
20 lb
10
25 lb
10
PR: 40 × 10 (1066 days ago) [63%]
Tricep Dumbbell Kickback
M1-4-213 sets
12.5 lb
10
15 lb
10
20 lb
10
PR: 45 × 6 (672 days ago) [44%]