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Sat Jan 16 2021 10:49 AM

  • Glutes (2p, 1s)
  • Quads (1p, 1s)
  • Hamstrings (1p, 1s)
  1. Body Weight Lunge
  2. Goblet Squat (kettlebell)
  3. Quadruped Donkey Kick
  4. Stiff Leg Barbell Good Morning
Body Weight Lunge
S1-16-214 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 10 reps (1871 days ago)
Goblet Squat (kettlebell)
S1-16-214 sets
0 lb
10
12 lb
10
12 lb
10
20 lb
10
PR: 35 × 10 (1760 days ago) [57%]
Quadruped Donkey Kick
S1-16-213 sets
0 lb
10
0 lb
10
0 lb
10
PR: 10 reps (1871 days ago)
Stiff Leg Barbell Good Morning
S1-16-213 sets
0 lb
10
0 lb
10
0 lb
10
PR: 0 × 10 (1871 days ago)