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Fri Mar 6 2020 3:45 PM

  • Lower Chest (3p)
  • Upper Chest (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Decline Dumbbell Bench Press
  3. Isolateral Plate Loaded Incline Press
  4. Machine Chest Fly (Pec Deck)
Barbell Bench Press
F3-6-203 sets
135 lb
10
135 lb
10
155 lb
7
PR: 275 × 2 (62 days ago) [56%]
Decline Dumbbell Bench Press
F3-6-203 sets
30 lb
10
35 lb
12
40 lb
12
PR: 65 × 7 (660 days ago) [62%]
Isolateral Plate Loaded Incline Press
F3-6-203 sets
90 lb
10
110 lb
7
90 lb
10
PR: 230 × 6 (58 days ago) [48%]
Machine Chest Fly (Pec Deck)
F3-6-203 sets
110 lb
10
130 lb
10
150 lb
10
PR: 225 × 12 (18 days ago) [67%]