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Wed Feb 26 2020 3:02 PM

  • Triceps (3p)
  • Biceps (3p)
  • Forearms (1s)
  1. Cable Rope Overhead Triceps Extension
  2. EZ-Bar Curl
  3. Hammer Dumbbell Curl
  4. Machine Bicep Curls
  5. Dumbbell One-Arm Triceps Extension
  6. Tricep Pushdown Machine
Cable Rope Overhead Triceps Extension
W2-26-203 sets
50 lb
10
57.5 lb
10
65 lb
10
PR: 132.5 × 7 (66 days ago) [49%]
EZ-Bar Curl
W2-26-203 sets
60 lb
10
70 lb
10
70 lb
10
PR: 100 × 5 (18 days ago) [70%]
Hammer Dumbbell Curl
W2-26-203 sets
25 lb
10
30 lb
10
35 lb
10
PR: 45 × 12 (1028 days ago) [78%]
Machine Bicep Curls
W2-26-203 sets
70 lb
10
80 lb
10
90 lb
7
PR: 110 × 6 (760 days ago) [82%]
Dumbbell One-Arm Triceps Extension
W2-26-203 sets
30 lb
10
32.5 lb
10
35 lb
10
PR: 40 × 10 (1062 days ago) [88%]
Tricep Pushdown Machine
W2-26-203 sets
100 lb
10
140 lb
10
150 lb
10
PR: 180 × 8 (901 days ago) [83%]