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Sat Feb 15 2020 2:08 PM

  • Biceps (2p)
  • Side Delts (1p)
  • Triceps (1p)
  1. Dumbbell Side Lateral Raise
  2. Machine Bicep Curls
  3. Machine Dips
  4. Preacher Curl
Dumbbell Side Lateral Raise
S2-15-203 sets
17.5 lb
20
20 lb
20
25 lb
20
PR: 35 × 12 (609 days ago) [71%]
Machine Bicep Curls
S2-15-203 sets
60 lb
10
70 lb
10
60 lb
10
PR: 110 × 6 (805 days ago) [64%]
Machine Dips
S2-15-203 sets
90 lb
10
110 lb
10
130 lb
10
PR: 190 × 6 (961 days ago) [68%]
Preacher Curl
S2-15-203 sets
50 lb
10
50 lb
10
60 lb
10
PR: 70 × 7 (1354 days ago) [86%]