Workout - Wednesday, February 5, 2020 8:23 PM

  • Abs (3)
  • Biceps (2)
  • Triceps (2)
  • Forearms (2)
  1. EZ-Bar Curl
  2. Seated Triceps Press
  3. Palms-Up Barbell Wrist Curl Over A Bench
  4. Palms-Down Barbell Wrist Curl Over A Bench
  5. Rotary Torso Machine
  6. Plank
  7. High Cable Curls
  8. Cable One Arm Tricep Extension
  9. Exercise Ball Crunch
EZ-Bar Curl
W2-5-203 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60Vol: 600
PR: 90
Seated Triceps Press
W2-5-203 sets
45 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
Avg: 50Vol: 500
PR: 55
Palms-Up Barbell Wrist Curl Over A Bench
W2-5-203 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
Avg: 30Vol: 300
PR: 70
Palms-Down Barbell Wrist Curl Over A Bench
W2-5-203 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
Avg: 30Vol: 300
PR: 70
Rotary Torso Machine
W2-5-203 sets
75 lb
20 Reps
135 lb
20 Reps
155 lb
20 Reps
Avg: 121.7Vol: 2433
PR: 200
Plank
W2-5-205 sets
00:01:00
00:01:00
00:01:00
00:01:00
00:01:30
Avg: 66Vol: 0
PR: 120
High Cable Curls
W2-5-203 sets
15 lb
10 Reps
20 lb
10 Reps
25 lb
10 Reps
Avg: 20Vol: 200
PR: 60
Cable One Arm Tricep Extension
W2-5-203 sets
25 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
Avg: 28.3Vol: 567
PR: 60
Exercise Ball Crunch
W2-5-202 sets
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
10 regular, 10 each side twisted