Workout - Wednesday, February 5, 2020 8:23 PM

  • Abs (3)
  • Biceps (2)
  • Triceps (2)
  • Forearms (2)
  1. EZ-Bar Curl
  2. Seated Triceps Press
  3. Palms-Up Barbell Wrist Curl Over A Bench
  4. Palms-Down Barbell Wrist Curl Over A Bench
  5. Rotary Torso Machine
  6. Plank
  7. High Cable Curls
  8. Cable One Arm Tricep Extension
  9. Exercise Ball Crunch
EZ-Bar Curl
W2-5-203 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
PR: 90 (1034 days ago) [78%]
Seated Triceps Press
W2-5-203 sets
45 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
PR: 55 (492 days ago) [100%]
Palms-Up Barbell Wrist Curl Over A Bench
W2-5-203 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
PR: 70 (255 days ago) [57%]
Palms-Down Barbell Wrist Curl Over A Bench
W2-5-203 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
PR: 70 (255 days ago) [57%]
Rotary Torso Machine
W2-5-203 sets
75 lb
20 Reps
135 lb
20 Reps
155 lb
20 Reps
PR: 200 (470 days ago) [78%]
Plank
W2-5-205 sets
1:00
1:00
1:00
1:00
1:30
PR: 2:00 (222 days ago)
High Cable Curls
W2-5-203 sets
15 lb
10 Reps
20 lb
10 Reps
25 lb
10 Reps
PR: 60 (625 days ago) [42%]
Cable One Arm Tricep Extension
W2-5-203 sets
25 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
PR: 60 (476 days ago) [50%]
Exercise Ball Crunch
W2-5-202 sets
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
10 regular, 10 each side twisted