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Workout - Monday, February 3, 2020 8:17 PM
Back (5)
Abs (2)
Cardio (1)
Chest (1)
Running (treadmill)
Isolateral Plate Loaded Row
Seated Cable Row
Reverse Crunch
Exercise Ball Crunch
V-Bar Pulldown
Bent-Arm Barbell Pullover
Machine Back Extension
Wide Grip Cable Row
Running (treadmill)
M
2-3-20
1 sets
00:02:00
0.1
mi
Avg:
120
Vol:
12
PR: 3611
Isolateral Plate Loaded Row
M
2-3-20
3 sets
90
lb
12
Reps
110
lb
12
Reps
140
lb
12
Reps
Avg:
113.3
Vol:
1360
PR: 200
Seated Cable Row
M
2-3-20
3 sets
85
lb
10
Reps
115
lb
10
Reps
130
lb
10
Reps
Avg:
110
Vol:
1100
PR: 180
Reverse Crunch
M
2-3-20
3 sets
0
lb
10
Reps
0
lb
10
Reps
0
lb
10
Reps
Avg:
0
Vol:
0
Exercise Ball Crunch
M
2-3-20
3 sets
0
lb
20
Reps
0
lb
20
Reps
0
lb
20
Reps
Avg:
0
Vol:
0
PR: 45
V-Bar Pulldown
M
2-3-20
3 sets
85
lb
10
Reps
115
lb
10
Reps
115
lb
10
Reps
Avg:
105
Vol:
1050
PR: 100
Bent-Arm Barbell Pullover
M
2-3-20
3 sets
40
lb
10
Reps
40
lb
10
Reps
50
lb
10
Reps
Avg:
43.3
Vol:
433
PR: 60
Machine Back Extension
M
2-3-20
3 sets
120
lb
10
Reps
140
lb
10
Reps
160
lb
10
Reps
Avg:
140
Vol:
1400
PR: 205
Wide Grip Cable Row
M
2-3-20
3 sets
70
lb
10
Reps
85
lb
10
Reps
100
lb
10
Reps
Avg:
85
Vol:
850
PR: 160