Workout - Monday, February 3, 2020 8:17 PM

  • Back (5)
  • Abs (2)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Row
  3. Seated Cable Row
  4. Reverse Crunch
  5. Exercise Ball Crunch
  6. V-Bar Pulldown
  7. Bent-Arm Barbell Pullover
  8. Machine Back Extension
  9. Wide Grip Cable Row
Running (treadmill)
M2020-2-31 sets
00:02:00 sec
0.1 mi
Avg: 120 lbVol: 12.0 lb
Isolateral Plate Loaded Row
M2020-2-33 sets
90 lb
12 Reps
110 lb
12 Reps
140 lb
12 Reps
Avg: 113.33333333333333 lbVol: 1360.0 lb
Seated Cable Row
M2020-2-33 sets
85 lb
10 Reps
115 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 1100.0 lb
Reverse Crunch
M2020-2-33 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Exercise Ball Crunch
M2020-2-33 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
V-Bar Pulldown
M2020-2-33 sets
85 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
Avg: 105 lbVol: 1050.0 lb
Bent-Arm Barbell Pullover
M2020-2-33 sets
40 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 43.333333333333336 lbVol: 433.3 lb
Machine Back Extension
M2020-2-33 sets
120 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
Avg: 140 lbVol: 1400.0 lb
Wide Grip Cable Row
M2020-2-33 sets
70 lb
10 Reps
85 lb
10 Reps
100 lb
10 Reps
Avg: 85 lbVol: 850.0 lb