Workout - Monday, February 3, 2020 8:17 PM

  • Back (5)
  • Abs (2)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Row
  3. Seated Cable Row
  4. Reverse Crunch
  5. Exercise Ball Crunch
  6. V-Bar Pulldown
  7. Bent-Arm Barbell Pullover
  8. Machine Back Extension
  9. Wide Grip Cable Row
Running (treadmill)
M2-3-201 sets
00:02:00
0.1 mi
PR: 3611 (1011 days ago)
Isolateral Plate Loaded Row
M2-3-203 sets
90 lb
12 Reps
110 lb
12 Reps
140 lb
12 Reps
PR: 200 (954 days ago)
Seated Cable Row
M2-3-203 sets
85 lb
10 Reps
115 lb
10 Reps
130 lb
10 Reps
PR: 180 (620 days ago)
Reverse Crunch
M2-3-203 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Exercise Ball Crunch
M2-3-203 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 45 (175 days ago)
V-Bar Pulldown
M2-3-203 sets
85 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
PR: 100 (843 days ago)
Bent-Arm Barbell Pullover
M2-3-203 sets
40 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
PR: 60 (1014 days ago)
Machine Back Extension
M2-3-203 sets
120 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
PR: 210 (8 days ago)
Wide Grip Cable Row
M2-3-203 sets
70 lb
10 Reps
85 lb
10 Reps
100 lb
10 Reps
PR: 160 (545 days ago)