Workout - Monday, February 3, 2020 8:17 PM

Workout

Running (treadmill)
00:02:00 sec x 0.1 mi
Isolateral Plate Loaded Row
90 lb x 12 reps
110 lb x 12 reps
140 lb x 12 reps
Seated Cable Row
85 lb x 10 reps
115 lb x 10 reps
130 lb x 10 reps
Reverse Crunch
x 10 reps
x 10 reps
x 10 reps
Exercise Ball Crunch
x 20 reps
x 20 reps
x 20 reps
V-Bar Pulldown
85 lb x 10 reps
115 lb x 10 reps
115 lb x 10 reps
Bent-Arm Barbell Pullover
40 lb x 10 reps
40 lb x 10 reps
50 lb x 10 reps
Machine Back Extension
120 lb x 10 reps
140 lb x 10 reps
160 lb x 10 reps
Wide Grip Cable Row
70 lb x 10 reps
85 lb x 10 reps
100 lb x 10 reps