PreviousMon Jan 20Shoulders, Back, CardioNextSat Jan 25Legs, Chest, Shoulders

Thu Jan 23 2020 6:45 PM

  • Triceps (2)
  • Biceps (2)
  • Abs (1)
  • Cardio (1)
  1. Cable Crunch
  2. Dumbbell 2-Arm Triceps Extension
  3. Dumbbell Bicep Curl
  4. Hammer Dumbbell Curl
  5. Running (treadmill)
  6. Dumbbell One-Arm Triceps Extension
Cable Crunch
R1-23-203 sets
100 lb
10
100 lb
10
120 lb
10
PR: 195 (328 days ago) [62%]
Dumbbell 2-Arm Triceps Extension
R1-23-203 sets
30 lb
10
35 lb
10
40 lb
10
PR: 70 (612 days ago) [57%]
Dumbbell Bicep Curl
R1-23-203 sets
20 lb
10
25 lb
10
30 lb
10
PR: 45 (649 days ago) [67%]
Hammer Dumbbell Curl
R1-23-203 sets
20 lb
10
25 lb
10
30 lb
10
PR: 45 (1009 days ago) [67%]
Running (treadmill)
R1-23-201 sets
22:00
1.7
PR: 1:00:11 (1057 days ago)
Dumbbell One-Arm Triceps Extension
R1-23-203 sets
20 lb
10
20 lb
10
25 lb
10
PR: 40 (1016 days ago) [63%]