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Thu Jan 23 2020 6:45 PM

  • Triceps (2p)
  • Biceps (2p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Forearms (1s)
  1. Cable Crunch
  2. Dumbbell 2-Arm Triceps Extension
  3. Dumbbell Bicep Curl
  4. Hammer Dumbbell Curl
  5. Running (treadmill)
  6. Dumbbell One-Arm Triceps Extension
Cable Crunch
R1-23-203 sets
100 lb
10
100 lb
10
120 lb
10
PR: 200 × 12 (18 days ago) [60%]
Dumbbell 2-Arm Triceps Extension
R1-23-203 sets
30 lb
10
35 lb
10
40 lb
10
PR: 75 × 7 (12 days ago) [53%]
Dumbbell Bicep Curl
R1-23-203 sets
20 lb
10
25 lb
10
30 lb
10
PR: 45 × 6 (699 days ago) [67%]
Hammer Dumbbell Curl
R1-23-203 sets
20 lb
10
25 lb
10
30 lb
10
PR: 45 × 12 (1032 days ago) [67%]
Running (treadmill)
R1-23-201 sets
22:00
1.7
PR: 1:00:11 (1107 days ago)
Dumbbell One-Arm Triceps Extension
R1-23-203 sets
20 lb
10
20 lb
10
25 lb
10
PR: 40 × 10 (1066 days ago) [63%]