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Mon Jan 20 2020 2:06 PM

  • Lats (2p)
  • Front Delts (1p)
  • Cardio (1p)
  • Upper Back (1s)
  1. Front Cable Raise
  2. Lat Pulldown
  3. One-Arm Dumbbell Row
  4. Running (treadmill)
Front Cable Raise
M1-20-203 sets
30 lb
10
30 lb
10
35 lb
10
PR: 60 × 6 (724 days ago) [58%]
Lat Pulldown
M1-20-204 sets
80 lb
10
100 lb
10
120 lb
10
140 lb
10
PR: 145 × 8 (905 days ago) [97%]
One-Arm Dumbbell Row
M1-20-203 sets
20 lb
10
25 lb
10
30 lb
10
PR: 55 × 8 (658 days ago) [55%]
Running (treadmill)
M1-20-201 sets
25:00
1.8
PR: 1:00:11 (1107 days ago)