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Sun Dec 22 2019 12:38 PM

  • Shoulders (2)
  • Biceps (2)
  • Triceps (2)
  1. Dumbbell Side Lateral Raise
  2. Hammer Dumbbell Curl
  3. Isolateral Plate Loaded Shoulder Press
  4. Preacher Curl
  5. Reverse Grip Triceps Pushdown
  6. Triceps Pushdown
Dumbbell Side Lateral Raise
U12-22-193 sets
12.5 lb
10
12.5 lb
10
12.5 lb
10
PR: 35 (1011 days ago) [36%]
Hammer Dumbbell Curl
U12-22-193 sets
20 lb
10
20 lb
10
20 lb
10
PR: 45 (1011 days ago) [44%]
Isolateral Plate Loaded Shoulder Press
U12-22-193 sets
50 lb
10
100 lb
7
50 lb
10
PR: 170 (263 days ago) [59%]
Preacher Curl
U12-22-193 sets
45 lb
10
55 lb
8
55 lb
8
PR: 70 (1265 days ago) [79%]
Reverse Grip Triceps Pushdown
U12-22-193 sets
35 lb
10
42.5 lb
10
50 lb
7
PR: 100 (194 days ago) [50%]
Triceps Pushdown
U12-22-193 sets
35 lb
10
50 lb
10
57.5 lb
10
PR: 140 (80 days ago) [41%]