PreviousWed Dec 18Rear Delts, Upper Back, LatsNextSat Dec 28Lower Chest

Sun Dec 22 2019 12:38 PM

  • Biceps (2p)
  • Triceps (2p)
  • Side Delts (1p)
  • Front Delts (1p)
  • Forearms (1s)
  1. Dumbbell Side Lateral Raise
  2. Hammer Dumbbell Curl
  3. Isolateral Plate Loaded Shoulder Press
  4. Preacher Curl
  5. Reverse Grip Triceps Pushdown
  6. Triceps Pushdown
Dumbbell Side Lateral Raise
U12-22-193 sets
12.5 lb
10
12.5 lb
10
12.5 lb
10
PR: 35 × 12 (614 days ago) [36%]
Hammer Dumbbell Curl
U12-22-193 sets
20 lb
10
20 lb
10
20 lb
10
PR: 45 × 12 (1078 days ago) [44%]
Isolateral Plate Loaded Shoulder Press
U12-22-193 sets
50 lb
10
100 lb
7
50 lb
10
PR: 170 × 9 (357 days ago) [59%]
Preacher Curl
U12-22-193 sets
45 lb
10
55 lb
8
55 lb
8
PR: 70 × 7 (1359 days ago) [79%]
Reverse Grip Triceps Pushdown
U12-22-193 sets
35 lb
10
42.5 lb
10
50 lb
7
PR: 100 × 12 (288 days ago) [50%]
Triceps Pushdown
U12-22-193 sets
35 lb
10
50 lb
10
57.5 lb
10
PR: 140 × 12 (52 days ago) [41%]