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Sat Dec 28 2019 3:01 PM

  • Lower Chest (2p)
  • Cardio (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Machine Chest Fly (Pec Deck)
  3. Running (treadmill)
Barbell Bench Press
S12-28-194 sets
45 lb
10
135 lb
10
135 lb
10
135 lb
8
PR: 275 × 2 (66 days ago) [49%]
Machine Chest Fly (Pec Deck)
S12-28-193 sets
50 lb
10
60 lb
10
60 lb
10
PR: 225 × 12 (22 days ago) [27%]
Running (treadmill)
S12-28-191 sets
2:00
0.2
PR: 1:00:11 (1107 days ago)