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Sun Dec 22
Shoulders, Biceps, Triceps
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Biceps, Shoulders
Sat Dec 28 2019 3:01 PM
Chest (2)
Cardio (1)
Barbell Bench Press
Machine Chest Fly (Pec Deck)
Running
Barbell Bench Press
S
12-28-19
4 sets
45
lb
10
Reps
135
lb
10
Reps
135
lb
10
Reps
135
lb
8
Reps
PR: 275 (18 days ago) [49%]
Machine Chest Fly (Pec Deck)
S
12-28-19
3 sets
50
lb
10
Reps
60
lb
10
Reps
60
lb
10
Reps
PR: 210 (59 days ago) [29%]
Running
S
12-28-19
1 sets
2:00
0.2
mi
PR: 1:02:08 (686 days ago)