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Wed Dec 18 2019 5:22 PM

  • Back (3)
  • Shoulders (1)
  • Upper Body (1)
  1. Face Pull
  2. Pull-Up
  3. Seated Cable Row
  4. Straight Arm Pulldown
Face Pull
W12-18-193 sets
80 lb
10
90 lb
10
100 lb
10
PR: 130 (60 days ago) [77%]
Pull-Up
W12-18-193 sets
-100 lb
9
-90 lb
8
-90 lb
9
PR: 0 (1291 days ago)
Seated Cable Row
W12-18-193 sets
75 lb
10
90 lb
10
110 lb
10
PR: 180 (668 days ago) [61%]
Straight Arm Pulldown
W12-18-193 sets
42.5 lb
10
50 lb
10
50 lb
10
PR: 155 (640 days ago) [32%]