PreviousSat Nov 9Rear Delts, Upper Back, Lats, Lower BackNextSun Dec 22Side Delts, Biceps, Front Delts, Triceps

Wed Dec 18 2019 5:22 PM

  • Lats (2p)
  • Rear Delts (1p)
  • Upper Back (1p)
  1. Face Pull
  2. Wide-Grip Pull-Up
  3. Seated Cable Row
  4. Straight Arm Pulldown
Face Pull
W12-18-193 sets
80 lb
10
90 lb
10
100 lb
10
PR: 130 × 12 (108 days ago) [77%]
Wide-Grip Pull-Up
W12-18-193 sets
-100 lb
9
-90 lb
8
-90 lb
9
PR: 0 × 3 (1339 days ago)
Seated Cable Row
W12-18-193 sets
75 lb
10
90 lb
10
110 lb
10
PR: 180 × 7 (607 days ago) [61%]
Straight Arm Pulldown
W12-18-193 sets
42.5 lb
10
50 lb
10
50 lb
10
PR: 155 × 10 (24 days ago) [32%]