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Sat Nov 9 2019 12:50 PM

  • Cardio (2p)
  • Rear Delts (1p, 1s)
  • Upper Back (1p)
  • Lats (1p)
  • Lower Back (1p)
  • Glutes (1s)
  1. Face Pull
  2. Elliptical Trainer
  3. Isolateral Plate Loaded Row
  4. Lat Pulldown
  5. Machine Back Extension
  6. Running (treadmill)
Face Pull
S11-9-193 sets
60 lb
10
70 lb
10
80 lb
10
PR: 130 × 12 (108 days ago) [62%]
High row machine
Elliptical Trainer
S11-9-191 sets
7:00
PR: 5:16 (412 days ago)
Isolateral Plate Loaded Row
S11-9-193 sets
90 lb
10
110 lb
10
130 lb
10
PR: 200 × 12 (1050 days ago) [65%]
Underhand
Lat Pulldown
S11-9-193 sets
115 lb
10
130 lb
10
145 lb
7
PR: 145 × 8 (905 days ago) [100%]
Machine Back Extension
S11-9-193 sets
115 lb
10
65 lb
10
80 lb
10
PR: 255 × 12 (22 days ago) [45%]
Running (treadmill)
S11-9-191 sets
2:00
0.2
PR: 1:00:11 (1107 days ago)