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Sat Oct 26 2019 3:09 PM

  • Triceps (2p)
  • Biceps (2p)
  • Cardio (1p)
  • Forearms (1s)
  1. Dumbbell 2-Arm Triceps Extension
  2. Hammer Dumbbell Curl
  3. Running (treadmill)
  4. Standing Biceps Cable Curl
  5. Triceps Pushdown
Dumbbell 2-Arm Triceps Extension
S10-26-193 sets
35 lb
10
40 lb
10
45 lb
10
PR: 75 × 7 (12 days ago) [60%]
Hammer Dumbbell Curl
S10-26-193 sets
25 lb
12
30 lb
12
35 lb
12
PR: 45 × 12 (1032 days ago) [78%]
Running (treadmill)
S10-26-191 sets
5:00
0.3
PR: 1:00:11 (1107 days ago)
Standing Biceps Cable Curl
S10-26-193 sets
70 lb
12
80 lb
10
80 lb
7
PR: 110 × 11 (66 days ago) [73%]
Triceps Pushdown
S10-26-193 sets
80 lb
10
90 lb
10
100 lb
10
PR: 140 × 12 (6 days ago) [71%]