PreviousMon Oct 7AbductorsNextThu Oct 24Quads, Side Delts, Front Delts, Hamstrings, Lats

Thu Oct 17 2019 9:41 AM

  • Biceps (1p)
  • Lower Chest (1p)
  • Triceps (1p)
  • Rear Delts (1p)
  • Upper Back (1p)
  • Front Delts (1p)
  1. EZ-Bar Curl
  2. Machine Chest Fly (Pec Deck)
  3. Machine Triceps Extension
  4. Reverse Flyes
  5. Seated Cable Row
  6. Standing Barbell Shoulder Press (OHP)
EZ-Bar Curl
R10-17-193 sets
40 lb
10
50 lb
10
60 lb
10
PR: 100 × 5 (22 days ago) [60%]
Machine Chest Fly (Pec Deck)
R10-17-193 sets
110 lb
10
130 lb
10
150 lb
10
PR: 225 × 12 (22 days ago) [67%]
Machine Triceps Extension
R10-17-193 sets
50 lb
10
80 lb
10
100 lb
10
PR: 170 × 6 (909 days ago) [59%]
Reverse Flyes
R10-17-193 sets
70 lb
10
90 lb
10
100 lb
7
PR: 160 × 12 (22 days ago) [63%]
Seated Cable Row
R10-17-193 sets
70 lb
10
85 lb
10
100 lb
10
PR: 180 × 7 (607 days ago) [56%]
Standing Barbell Shoulder Press (OHP)
R10-17-193 sets
30 lb
10
50 lb
10
60 lb
10
PR: 80 × 10 (1090 days ago) [75%]