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Thu Oct 17 2019 2:37 PM

2:37 PM - 3:11 PM
  • Shoulders (2)
  • Biceps (1)
  • Chest (1)
  • Triceps (1)
  • Back (1)
  1. EZ-Bar Curl
  2. Machine Chest Fly (Pec Deck)
  3. Machine Triceps Extension
  4. Reverse Flyes
  5. Seated Cable Row
  6. Standing Barbell Shoulder Press (OHP)
EZ-Bar Curl
R10-17-193 sets
40 lb
10
50 lb
10
60 lb
10
PR: 90 (1078 days ago) [67%]
Machine Chest Fly (Pec Deck)
R10-17-193 sets
110 lb
10
130 lb
10
150 lb
10
PR: 210 (60 days ago) [71%]
Machine Triceps Extension
R10-17-193 sets
50 lb
10
80 lb
10
100 lb
10
PR: 170 (861 days ago) [59%]
Reverse Flyes
R10-17-193 sets
70 lb
10
90 lb
10
100 lb
7
PR: 155 (164 days ago) [65%]
Seated Cable Row
R10-17-193 sets
70 lb
10
85 lb
10
100 lb
10
PR: 180 (668 days ago) [56%]
Standing Barbell Shoulder Press (OHP)
R10-17-193 sets
30 lb
10
50 lb
10
60 lb
10
PR: 80 (1106 days ago) [75%]