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Thu Oct 24 2019 10:17 AM

  • Quads (1p)
  • Side Delts (1p)
  • Front Delts (1p)
  • Hamstrings (1p)
  • Lats (1p)
  1. Leg Extensions
  2. Machine Lateral Raise
  3. Machine Shoulder (Military) Press
  4. Seated Leg Curl
  5. Wide-Grip Lat Pulldown
Leg Extensions
R10-24-193 sets
85 lb
10
100 lb
10
115 lb
10
PR: 205 × 12 (19 days ago) [56%]
Machine Lateral Raise
R10-24-193 sets
30 lb
10
40 lb
10
50 lb
20
PR: 80 × 12 (976 days ago) [63%]
Machine Shoulder (Military) Press
R10-24-193 sets
30 lb
10
50 lb
10
70 lb
7
PR: 100 × 6 (918 days ago) [70%]
Seated Leg Curl
R10-24-193 sets
70 lb
10
80 lb
10
90 lb
10
PR: 160 × 7 (310 days ago) [56%]
Wide-Grip Lat Pulldown
R10-24-193 sets
85 lb
10
100 lb
10
115 lb
10
PR: 180 × 6 (667 days ago) [64%]