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Sat Oct 5
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Thu Oct 17
Biceps, Lower Chest, Triceps, Rear Delts, Upper Back, Front Delts
Mon Oct 7 2019 5:09 PM
Abductors (1p)
Glutes (1s)
Abductor Machine
Abductor Machine
M
10-7-19
3 sets
12
lb
12
Reps
12
lb
12
Reps
12
lb
12
Reps
PR: 250 × 6 (771 days ago) [5%]