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Fri Aug 2 2019 4:36 PM

4:36 PM - 5:14 PM
  • Back (2)
  • Chest (2)
  • Shoulders (1)
  • Cardio (1)
  1. Machine Back Extension
  2. Machine Chest Fly (Pec Deck)
  3. Machine Chest Press
  4. Reverse Flyes
  5. Running
  6. Wide Grip Cable Row
Machine Back Extension
F8-2-193 sets
100 lb
10
120 lb
10
140 lb
10
PR: 230 (1 day ago) [61%]
Machine Chest Fly (Pec Deck)
F8-2-193 sets
130 lb
10
110 lb
10
110 lb
10
PR: 210 (60 days ago) [62%]
Machine Chest Press
F8-2-193 sets
90 lb
10
110 lb
10
130 lb
10
PR: 180 (862 days ago) [72%]
Reverse Flyes
F8-2-193 sets
70 lb
10
90 lb
10
100 lb
10
PR: 155 (164 days ago) [65%]
Running
F8-2-191 sets
2:00
0.2
PR: 1:02:08 (687 days ago)
Wide Grip Cable Row
F8-2-193 sets
70 lb
10
100 lb
10
115 lb
10
PR: 160 (594 days ago) [72%]