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Fri Aug 2 2019 11:43 AM

  • Lower Chest (2p)
  • Lower Back (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Upper Back (1p)
  • Glutes (1s)
  1. Machine Back Extension
  2. Machine Chest Fly (Pec Deck)
  3. Machine Chest Press
  4. Reverse Flyes
  5. Running (treadmill)
  6. Wide Grip Cable Row
Machine Back Extension
F8-2-193 sets
100 lb
10
120 lb
10
140 lb
10
PR: 255 × 12 (22 days ago) [55%]
Machine Chest Fly (Pec Deck)
F8-2-193 sets
130 lb
10
110 lb
10
110 lb
10
PR: 225 × 12 (22 days ago) [58%]
Machine Chest Press
F8-2-193 sets
90 lb
10
110 lb
10
130 lb
10
PR: 190 × 12 (20 days ago) [68%]
Reverse Flyes
F8-2-193 sets
70 lb
10
90 lb
10
100 lb
10
PR: 160 × 12 (22 days ago) [63%]
Running (treadmill)
F8-2-191 sets
2:00
0.2
PR: 1:00:11 (1107 days ago)
Wide Grip Cable Row
F8-2-193 sets
70 lb
10
100 lb
10
115 lb
10
PR: 160 × 6 (641 days ago) [72%]