PreviousFri Aug 2Lower Back, Lower Chest, Rear Delts, Upper BackNextTue Aug 20Abductors, Adductors, Quads, Calves

Tue Aug 6 2019 6:36 PM

  • Glutes (1p, 1s)
  • Quads (1p)
  • Cardio (1p)
  • Calves (1p)
  • Hamstrings (1s)
  1. Glute Kickback Machine
  2. Goblet Squat (dumbbell)
  3. Running (treadmill)
  4. Seated Calf Raise
Glute Kickback Machine
T8-6-193 sets
70 lb
20
90 lb
20
100 lb
20
PR: 160 × 12 (603 days ago) [63%]
Goblet Squat (dumbbell)
T8-6-193 sets
25 lb
10
32.5 lb
10
42.5 lb
10
PR: 0
Running (treadmill)
T8-6-191 sets
2:00
0.2
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
T8-6-193 sets
90 lb
10
115 lb
10
140 lb
10
PR: 225 × 1 (796 days ago) [62%]