PreviousFri Jun 21Side Delts, Front Delts, Biceps, TricepsNextMon Jul 1Lats, Rear Delts

Sat Jun 22 2019 11:52 AM

  • Quads (2p)
  • Glutes (3s)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Hamstrings (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Leg Extensions
  5. Seated Calf Extension
  6. Seated Leg Curl
Abductor Machine
S6-22-193 sets
170 lb
10
190 lb
10
210 lb
10
PR: 250 × 6 (725 days ago) [84%]
Adductor Machine
S6-22-193 sets
150 lb
10
190 lb
10
210 lb
10
PR: 270 × 6 (917 days ago) [78%]
Barbell Squat
S6-22-193 sets
95 lb
10
95 lb
10
95 lb
10
PR: 195 × 8 (603 days ago) [49%]
Leg Extensions
S6-22-193 sets
100 lb
10
50 lb
14
40 lb
14
PR: 205 × 12 (19 days ago) [49%]
2nd set single leg
Seated Calf Extension
S6-22-193 sets
90 lb
10
110 lb
10
130 lb
10
PR: 410 × 15 (21 days ago) [32%]
La fitness calf extension ankle machine
Seated Leg Curl
S6-22-193 sets
70 lb
10
90 lb
10
90 lb
10
PR: 160 × 7 (310 days ago) [56%]