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Fri Jun 21 2019 11:14 AM

  • Biceps (2p)
  • Triceps (2p)
  • Side Delts (1p)
  • Front Delts (1p)
  1. Dumbbell Side Lateral Raise
  2. Front Plate Raise
  3. Machine Bicep Curls
  4. Machine Triceps Extension
  5. Standing Biceps Cable Curl
  6. Triceps Pushdown - Rope Attachment
Dumbbell Side Lateral Raise
F6-21-193 sets
12.5 lb
10
15 lb
10
20 lb
10
PR: 35 × 12 (614 days ago) [57%]
Front Plate Raise
F6-21-194 sets
25 lb
10
45 lb
10
25 lb
10
45 lb
10
PR: 25 × 10 (1170 days ago) [180%]
Just triceps
Machine Bicep Curls
F6-21-193 sets
60 lb
10
70 lb
10
80 lb
10
PR: 110 × 6 (810 days ago) [73%]
Machine Triceps Extension
F6-21-193 sets
90 lb
10
110 lb
10
130 lb
10
PR: 170 × 6 (955 days ago) [76%]
Standing Biceps Cable Curl
F6-21-193 sets
30 lb
10
35 lb
10
42.5 lb
10
PR: 110 × 11 (112 days ago) [39%]
Triceps Pushdown - Rope Attachment
F6-21-193 sets
35 lb
10
50 lb
10
65 lb
10
PR: 130 × 6 (775 days ago) [50%]