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Mon Jul 1 2019 11:49 AM

  • Lats (2p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Upper Back (1s)
  1. Bent Over Barbell Row
  2. Face Pull
  3. Running (treadmill)
  4. Wide-Grip Lat Pulldown
Bent Over Barbell Row
M7-1-193 sets
50 lb
10
60 lb
10
70 lb
10
PR: 135 × 10 (329 days ago) [52%]
Face Pull
M7-1-193 sets
70 lb
10
80 lb
10
90 lb
10
PR: 130 × 12 (108 days ago) [69%]
Running (treadmill)
M7-1-191 sets
2:00
0.2
PR: 1:00:11 (1107 days ago)
Wide-Grip Lat Pulldown
M7-1-192 sets
100 lb
10
115 lb
10
PR: 180 × 6 (667 days ago) [64%]