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Fri Jun 14 2019 11:09 AM

  • Lower Chest (2p)
  • Upper Chest (1p)
  • Triceps (1s)
  1. Dumbbell Bench Press
  2. Isolateral Plate Loaded Incline Press
  3. Machine Chest Fly (Pec Deck)
Dumbbell Bench Press
F6-14-193 sets
40 lb
10
50 lb
10
50 lb
10
PR: 80 × 8 (38 days ago) [63%]
Isolateral Plate Loaded Incline Press
F6-14-193 sets
50 lb
10
90 lb
10
110 lb
10
PR: 230 × 6 (62 days ago) [48%]
Machine Chest Fly (Pec Deck)
F6-14-193 sets
30 lb
10
45 lb
10
50 lb
10
PR: 225 × 12 (22 days ago) [22%]