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Wed Jun 5 2019 10:58 AM

  • Biceps (2p)
  • Triceps (2p)
  • Side Delts (1p)
  • Cardio (1p)
  1. Dumbbell Side Lateral Raise
  2. Preacher Curl
  3. Running (treadmill)
  4. Standing Biceps Cable Curl
  5. Tricep Pushdown Machine
  6. Triceps Pushdown
Dumbbell Side Lateral Raise
W6-5-193 sets
12.5 lb
10
15 lb
10
15 lb
10
PR: 35 × 12 (568 days ago) [43%]
Preacher Curl
W6-5-193 sets
45 lb
10
65 lb
5
45 lb
10
PR: 70 × 7 (1313 days ago) [93%]
Running (treadmill)
W6-5-191 sets
1:00
0.1
PR: 1:00:11 (1107 days ago)
Standing Biceps Cable Curl
W6-5-192 sets
35 lb
10
40 lb
10
PR: 110 × 11 (66 days ago) [36%]
Tricep Pushdown Machine
W6-5-193 sets
110 lb
10
130 lb
10
150 lb
10
PR: 180 × 8 (905 days ago) [83%]
Triceps Pushdown
W6-5-193 sets
50 lb
10
65 lb
10
72.5 lb
10
PR: 140 × 12 (6 days ago) [52%]