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Fri Jun 7 2019 2:18 PM

  • Lats (2p)
  • Upper Back (2p)
  • Biceps (1s)
  • Rear Delts (1s)
  1. Close-Grip Front Lat Pulldown
  2. Isolateral Plate Loaded Row
  3. Lat Pulldown
  4. Seated Cable Row
Close-Grip Front Lat Pulldown
F6-7-193 sets
35 lb
10
50 lb
10
65 lb
10
PR: 130 × 10 (1170 days ago) [50%]
Isolateral Plate Loaded Row
F6-7-193 sets
110 lb
10
130 lb
10
150 lb
10
PR: 200 × 12 (1096 days ago) [75%]
Lat Pulldown
F6-7-193 sets
85 lb
10
115 lb
10
130 lb
8
PR: 145 × 8 (951 days ago) [90%]
Seated Cable Row
F6-7-193 sets
70 lb
10
85 lb
10
100 lb
10
PR: 180 × 7 (653 days ago) [56%]