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Fri May 31 2019 11:26 AM

  • Quads (2p)
  • Cardio (1p)
  • Calves (1p)
  • Hamstrings (1p)
  • Glutes (1s)
  1. Leg Extensions
  2. Leg Press
  3. Running (treadmill)
  4. Seated Calf Raise
  5. Seated Leg Curl
Leg Extensions
F5-31-193 sets
90 lb
10
100 lb
10
110 lb
10
PR: 205 × 12 (19 days ago) [54%]
Leg Press
F5-31-193 sets
150 lb
10
170 lb
10
190 lb
10
PR: 630 × 6 (703 days ago) [30%]
Running (treadmill)
F5-31-191 sets
2:00
0.2
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
F5-31-193 sets
90 lb
10
135 lb
10
160 lb
10
PR: 225 × 1 (796 days ago) [71%]
Seated Leg Curl
F5-31-193 sets
80 lb
10
90 lb
10
100 lb
10
PR: 160 × 7 (310 days ago) [63%]