PreviousTue Mar 26Biceps, Front Delts, Triceps, Rear DeltsNextFri Apr 12Cardio

Tue Apr 2 2019 4:21 PM

  • Front Delts (2p)
  • Lower Chest (2p)
  • Side Delts (1p)
  • Upper Chest (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Cable Shoulder Press
  2. Dumbbell Bench Press
  3. Dumbbell Flyes
  4. Dumbbell Side Lateral Raise
  5. Low Cable Crossover
  6. Running (treadmill)
  7. Standing Dumbbell Shoulder Press
Cable Shoulder Press
T4-2-193 sets
30 lb
10
50 lb
10
70 lb
10
PR: 45 × 10 (1666 days ago) [156%]
Dumbbell Bench Press
T4-2-193 sets
25 lb
10
30 lb
10
35 lb
10
PR: 80 × 8 (38 days ago) [44%]
Dumbbell Flyes
T4-2-193 sets
30 lb
10
35 lb
10
40 lb
10
PR: 55 × 8 (668 days ago) [73%]
Dumbbell Side Lateral Raise
T4-2-193 sets
20 lb
10
25 lb
10
30 lb
10
PR: 35 × 12 (568 days ago) [86%]
Low Cable Crossover
T4-2-193 sets
30 lb
10
50 lb
10
70 lb
10
PR: 80 × 6 (207 days ago) [88%]
Running (treadmill)
T4-2-191 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Standing Dumbbell Shoulder Press
T4-2-193 sets
25 lb
10
30 lb
10
35 lb
6
PR: 55 × 7 (590 days ago) [64%]