PreviousTue Mar 26Biceps, Shoulders, TricepsNextFri Apr 12Cardio

Tue Apr 2 2019 4:21 PM

  • Shoulders (3)
  • Chest (3)
  • Cardio (1)
  1. Cable Shoulder Press
  2. Dumbbell Bench Press
  3. Dumbbell Flyes
  4. Dumbbell Side Lateral Raise
  5. Low Cable Crossover 🏆
  6. Running (treadmill)
  7. Standing Dumbbell Shoulder Press
Cable Shoulder Press
T4-2-193 sets
30 lb
10
50 lb
10
70 lb
10
PR: 45 (1617 days ago) [156%]
Dumbbell Bench Press
T4-2-193 sets
25 lb
10
30 lb
10
35 lb
10
PR: 80 (507 days ago) [44%]
Dumbbell Flyes
T4-2-193 sets
30 lb
10
35 lb
10
40 lb
10
PR: 55 (619 days ago) [73%]
Dumbbell Side Lateral Raise
T4-2-193 sets
20 lb
10
25 lb
10
30 lb
10
PR: 35 (1010 days ago) [86%]
Low Cable Crossover
T4-2-193 sets
30 lb
10
50 lb
10
🏆AT70 lb
10
PR: 80 (159 days ago) [88%]
Running (treadmill)
T4-2-191 sets
5:00
0.5
PR: 1:00:11 (1058 days ago)
Standing Dumbbell Shoulder Press
T4-2-193 sets
25 lb
10
30 lb
10
35 lb
6
PR: 55 (542 days ago) [64%]