PreviousMon Mar 25LegsNextTue Apr 2Shoulders, Chest

Tue Mar 26 2019 5:40 PM

  • Biceps (2)
  • Shoulders (2)
  • Triceps (2)
  1. Barbell Curl
  2. Hammer Dumbbell Curl
  3. Isolateral Plate Loaded Shoulder Press
  4. Machine Dips
  5. Reverse Flyes
  6. Reverse Grip Triceps Pushdown 🏆
Barbell Curl
T3-26-193 sets
50 lb
10
60 lb
10
70 lb
10
PR: 50 (909 days ago) [140%]
Hammer Dumbbell Curl
T3-26-193 sets
27.5 lb
10
32.5 lb
10
35 lb
10
PR: 45 (1010 days ago) [78%]
Isolateral Plate Loaded Shoulder Press
T3-26-193 sets
50 lb
10
100 lb
10
120 lb
10
PR: 170 (263 days ago) [71%]
Machine Dips
T3-26-193 sets
110 lb
10
130 lb
10
150 lb
10
PR: 190 (872 days ago) [79%]
Reverse Flyes
T3-26-193 sets
110 lb
10
130 lb
10
150 lb
10
PR: 155 (163 days ago) [97%]
Reverse Grip Triceps Pushdown
T3-26-193 sets
35 lb
10
50 lb
10
🏆AT57.5 lb
10
PR: 100 (194 days ago) [57%]