PreviousMon Mar 25Quads, Calves, HamstringsNextTue Apr 2Front Delts, Lower Chest, Side Delts, Upper Chest

Tue Mar 26 2019 5:40 PM

  • Biceps (2p)
  • Triceps (2p)
  • Front Delts (1p)
  • Rear Delts (1p)
  • Forearms (1s)
  1. Barbell Curl
  2. Hammer Dumbbell Curl
  3. Isolateral Plate Loaded Shoulder Press
  4. Machine Dips
  5. Reverse Flyes
  6. Reverse Grip Triceps Pushdown
Barbell Curl
T3-26-193 sets
50 lb
10
60 lb
10
70 lb
10
PR: 50 × 10 (958 days ago) [140%]
Hammer Dumbbell Curl
T3-26-193 sets
27.5 lb
10
32.5 lb
10
35 lb
10
PR: 45 × 12 (1032 days ago) [78%]
Isolateral Plate Loaded Shoulder Press
T3-26-193 sets
50 lb
10
100 lb
10
120 lb
10
PR: 170 × 9 (311 days ago) [71%]
Machine Dips
T3-26-193 sets
110 lb
10
130 lb
10
150 lb
10
PR: 190 × 6 (920 days ago) [79%]
Reverse Flyes
T3-26-193 sets
110 lb
10
130 lb
10
150 lb
10
PR: 160 × 12 (22 days ago) [94%]
Reverse Grip Triceps Pushdown
T3-26-193 sets
35 lb
10
50 lb
10
57.5 lb
10
PR: 100 × 12 (242 days ago) [57%]