PreviousTue Mar 19Upper Chest, Lower Chest, ObliquesNextTue Mar 26Biceps, Front Delts, Triceps, Rear Delts

Mon Mar 25 2019 9:12 PM

  • Quads (2p)
  • Cardio (1p)
  • Calves (1p)
  • Hamstrings (1p)
  • Glutes (1s)
  1. Leg Extensions
  2. Leg Press
  3. Running (treadmill)
  4. Seated Calf Raise
  5. Seated Leg Curl
Leg Extensions
M3-25-193 sets
105 lb
10
120 lb
10
135 lb
10
PR: 205 × 12 (65 days ago) [66%]
Leg Press
M3-25-193 sets
130 lb
10
180 lb
10
20.5 lb
10
PR: 630 × 6 (749 days ago) [29%]
Running (treadmill)
M3-25-191 sets
2:00
0.2
PR: 1:00:11 (1153 days ago)
Seated Calf Raise
M3-25-193 sets
135 lb
10
180 lb
10
160 lb
10
PR: 225 × 1 (842 days ago) [80%]
Seated Leg Curl
M3-25-193 sets
100 lb
10
115 lb
10
130 lb
8
PR: 160 × 7 (356 days ago) [81%]