PreviousFri Mar 15Lats, Upper Back, Rear DeltsNextTue Mar 19Upper Chest, Lower Chest, Obliques

Sun Mar 17 2019 1:35 PM

  • Biceps (2p)
  • Triceps (2p)
  • Front Delts (1p)
  • Traps (1p)
  1. Cable Hammer Curls - Rope Attachment
  2. Cable Rope Overhead Triceps Extension
  3. Cable Shoulder Press
  4. Dumbbell Shrug
  5. Machine Bicep Curls
  6. Machine Triceps Extension
Cable Hammer Curls - Rope Attachment
U3-17-193 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 140 × 6 (49 days ago) [36%]
Cable Rope Overhead Triceps Extension
U3-17-192 sets
65 lb
10
72.5 lb
10
PR: 132.5 × 7 (70 days ago) [55%]
Cable Shoulder Press
U3-17-193 sets
45 lb
10
60 lb
10
70 lb
10
PR: 45 × 10 (1666 days ago) [156%]
Dumbbell Shrug
U3-17-193 sets
25 lb
10
50 lb
10
60 lb
10
PR: 75 × 8 (585 days ago) [80%]
Machine Bicep Curls
U3-17-193 sets
70 lb
10
80 lb
10
90 lb
10
PR: 110 × 6 (764 days ago) [82%]
Machine Triceps Extension
U3-17-193 sets
110 lb
10
130 lb
10
150 lb
10
PR: 170 × 6 (909 days ago) [88%]