PreviousWed Mar 13Abductors, Adductors, Hamstrings, Quads, CalvesNextSun Mar 17Biceps, Triceps, Front Delts, Traps

Fri Mar 15 2019 4:21 PM

  • Lats (2p)
  • Upper Back (2p)
  • Rear Delts (1p, 1s)
  • Cardio (1p)
  • Biceps (1s)
  1. Close-Grip Front Lat Pulldown
  2. Isolateral Plate Loaded Row
  3. Reverse Flyes
  4. Running (treadmill)
  5. Straight Arm Pulldown
  6. Wide Grip Cable Row
Close-Grip Front Lat Pulldown
F3-15-193 sets
100 lb
10
115 lb
10
120 lb
10
PR: 130 × 10 (1124 days ago) [92%]
Isolateral Plate Loaded Row
F3-15-193 sets
90 lb
10
135 lb
10
180 lb
10
PR: 200 × 12 (1050 days ago) [90%]
Reverse Flyes
F3-15-193 sets
110 lb
10
110 lb
10
130 lb
7
PR: 160 × 12 (22 days ago) [81%]
Running (treadmill)
F3-15-191 sets
2:00
0.2
PR: 1:00:11 (1107 days ago)
Straight Arm Pulldown
F3-15-193 sets
35 lb
10
50 lb
10
42.5 lb
10
PR: 155 × 10 (24 days ago) [32%]
Wide Grip Cable Row
F3-15-193 sets
85 lb
10
100 lb
10
115 lb
10
PR: 160 × 6 (641 days ago) [72%]