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Tue Mar 19 2019 8:55 PM

  • Lower Chest (2p)
  • Upper Chest (1p)
  • Obliques (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Incline Dumbbell Bench Press
  2. Machine Chest Fly (Pec Deck)
  3. Machine Chest Press
  4. Rotary Torso Machine
  5. Running (treadmill)
Incline Dumbbell Bench Press
T3-19-193 sets
30 lb
10
40 lb
10
50 lb
10
PR: 80 × 8 (24 days ago) [63%]
Machine Chest Fly (Pec Deck)
T3-19-193 sets
115 lb
10
135 lb
10
155 lb
10
PR: 225 × 12 (22 days ago) [69%]
Machine Chest Press
T3-19-193 sets
90 lb
10
130 lb
10
150 lb
10
PR: 190 × 12 (20 days ago) [79%]
Rotary Torso Machine
T3-19-193 sets
110 lb
20
130 lb
20
150 lb
20
PR: 200 × 12 (562 days ago) [75%]
Running (treadmill)
T3-19-191 sets
2:00
0.2
PR: 1:00:11 (1107 days ago)