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Tue Mar 19 2019 8:55 PM

  • Chest (3)
  • Abs (1)
  • Cardio (1)
  1. Incline Dumbbell Bench Press
  2. Machine Chest Fly (Pec Deck)
  3. Machine Chest Press
  4. Rotary Torso Machine
  5. Running
Incline Dumbbell Bench Press
T3-19-193 sets
30 lb
10
40 lb
10
50 lb
10
PR: 70 (595 days ago) [71%]
Machine Chest Fly (Pec Deck)
T3-19-193 sets
115 lb
10
135 lb
10
155 lb
10
PR: 210 (59 days ago) [74%]
Machine Chest Press
T3-19-193 sets
90 lb
10
130 lb
10
150 lb
10
PR: 180 (860 days ago) [83%]
Rotary Torso Machine
T3-19-193 sets
110 lb
20
130 lb
20
150 lb
20
PR: 200 (514 days ago) [75%]
Running
T3-19-191 sets
2:00
0.2
PR: 1:02:08 (685 days ago)