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Chest
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Back, Shoulders
Wed Mar 13 2019 9:13 PM
Legs (5)
Butt (2)
Cardio (1)
Abductor Machine
🏆
Adductor Machine
Lying Leg Curls
Machine Hack Squat
Running
Seated Calf Raise
Abductor Machine
W
3-13-19
3 sets
180
lb
10
Reps
200
lb
10
Reps
🏆
AT
230
lb
10
Reps
PR: 250 (676 days ago) [92%]
Adductor Machine
W
3-13-19
3 sets
185
lb
10
Reps
195
lb
10
Reps
210
lb
10
Reps
PR: 270 (868 days ago) [78%]
Lying Leg Curls
W
3-13-19
3 sets
90
lb
10
Reps
110
lb
10
Reps
130
lb
8
Reps
PR: 130 (25 days ago) [100%]
Machine Hack Squat
W
3-13-19
3 sets
135
lb
10
Reps
155
lb
10
Reps
175
lb
10
Reps
PR: 180 (1156 days ago) [97%]
Running
W
3-13-19
1 sets
2:00
0.2
mi
PR: 1:02:08 (685 days ago)
Seated Calf Raise
W
3-13-19
3 sets
135
lb
10
Reps
180
lb
10
Reps
180
lb
10
Reps
PR: 225 (747 days ago) [80%]