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Wed Mar 13 2019 9:13 PM

  • Glutes (3s)
  • Abductors (1p)
  • Adductors (1p)
  • Hamstrings (1p)
  • Quads (1p)
  • Cardio (1p)
  • Calves (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Lying Leg Curls
  4. Machine Hack Squat
  5. Running (treadmill)
  6. Seated Calf Raise
Abductor Machine
W3-13-193 sets
180 lb
10
200 lb
10
230 lb
10
PR: 250 × 6 (725 days ago) [92%]
Adductor Machine
W3-13-193 sets
185 lb
10
195 lb
10
210 lb
10
PR: 270 × 6 (917 days ago) [78%]
Lying Leg Curls
W3-13-193 sets
90 lb
10
110 lb
10
130 lb
8
PR: 130 × 8 (73 days ago) [100%]
Machine Hack Squat
W3-13-193 sets
135 lb
10
155 lb
10
175 lb
10
PR: 180 × 10 (1205 days ago) [97%]
Running (treadmill)
W3-13-191 sets
2:00
0.2
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
W3-13-193 sets
135 lb
10
180 lb
10
180 lb
10
PR: 225 × 1 (796 days ago) [80%]